Still Wild Mind

Soothe your ADHD emotions and love your Wild Mind

Find yourself in the stillness

Yoga and the ADHD Brain

1. Yoga helps increase focus, concentration and clarity of thought

Focus and concentration are some of the biggest challenges for the ADHD brain. Yoga is a powerful took to develop these, bringing peace and stillness to your crowded and busy mind, and allowing you to bette focus on the task in hand.

2. Yoga can help to manage and understand your emotions

Emotional dysregulation is one of the biggest hurdles we ADHD brains have to face. Yoga can help you to recognise, understand, and manage your emotions, making you their master, not their slave.

3. Yoga helps with relaxation and stress reduction

Life with ADHD can be intensely stressful sometimes for a multidude of reasons. And it can seem to be impossible to relax and shake off that stress when your brain just won’t stop! Through Yoga you can develop a valuable toolbox of techniques to release, process and manage your stress, and relax beautifully when you need to.

Esther Nagle

Yoga teacher, writer, ADHD warrior, and proud owner of a Still Wild Mind!

Be Still. Stay Wild. Be You

Yoga isn’t about trying to change who you are. It is about finding out who you are. Soothing and stilling the parts that need to be stilled. Celebrating the parts that need to stay wild.

Learning to be you in all your glorious YOUness

Yoga can help you to manage the challenging aspects of your ADHD, while helping you see and embrace the gifts and strengths you have in abundance because of your ADHD

Awareness

Develop greater awareness of your emotions, how you respond to them, and how to take control of them

Connection

Deepen your connection to yourself, and the world around you

Stillness

Find stillness in your mind and body, and rest, relax and restore your mental and physical wellbeing

Self acceptance

Find the gifts within, and learn to love and accept yourself as you are

Musings from a Still, wild Mind

I love to write and share my learning and experiences.

Join me as I learn more about ADHD, and reflect on how Yoga can help so much!

Self care when the world is too much

Self care when the world is too much

The ADHD brain can be a wonderful thing indeed. It is creative, passionate, visionary, energetic, and so much more. There are so many gifts that ADHD gives us. Emotionally, we get excited easily, we love deeply, we can empathize with others, we care passionately about...

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Do you know how amazing you are?

Do you know how amazing you are?

TL:DR because you have ADHD and I write WAY too much! You are awesome but your mind is a whirl of emotions and thoughts, your body wired and unable to relax. Yoga can help you to slow your mind down and relax your body so that you can truly channel your awesome and be...

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Clearing the dam and allowing flow

Clearing the dam and allowing flow

In my home town there is a tributary river that I often walk along when I walk my dog. During lockdown, some local hero had built a dam and created a small outdoor wild swimming pool. I discovered it by accident one day when walking with my son and dog. As you can...

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