Do you know how amazing you are?

Do you know how amazing you are?

TL:DR because you have ADHD and I write WAY too much! You are awesome but your mind is a whirl of emotions and thoughts, your body wired and unable to relax. Yoga can help you to slow your mind down and relax your body so that you can truly channel your awesome and be...
Clearing the dam and allowing flow

Clearing the dam and allowing flow

In my home town there is a tributary river that I often walk along when I walk my dog. During lockdown, some local hero had built a dam and created a small outdoor wild swimming pool. I discovered it by accident one day when walking with my son and dog. As you can...
Breathe the rumination away

Breathe the rumination away

I’ve been posting on Facebook before I started this blog, and wanted to share some of my thoughts here now I have the site. This is one thought that came bursting out of me in one of my 750words.com writing sessions, one of those glorious sessions when I started...
Still Mind, but Still Wild

Still Mind, but Still Wild

I live with a wild mind. I always have, but didn’t realise for a long time. I thought I was just a bit of a failure of a human being, someone that couldn’t do the things that other people find so seemingly effortless. Little things like finishing the...