by Esther Nagle | Nov 4, 2020 | ADHD Tools
The ADHD brain can be a wonderful thing indeed. It is creative, passionate, visionary, energetic, and so much more. There are so many gifts that ADHD gives us. Emotionally, we get excited easily, we love deeply, we can empathize with others, we care passionately about... 
by Esther Nagle | Nov 1, 2020 | Living with ADHD
For most of my life, I would have described myself in a number of ways, none of them particularly complimentary. Messy. Forgetful. Chaotic. Weird. Highly strung. Moody. Flaky. Disorganised. Mental. Hard work. Not good enough. Shameful. Too noisy. Childish. Unreliable.... 
by Esther Nagle | Sep 14, 2020 | Living with ADHD
TL:DR because you have ADHD and I write WAY too much! You are awesome but your mind is a whirl of emotions and thoughts, your body wired and unable to relax. Yoga can help you to slow your mind down and relax your body so that you can truly channel your awesome and be... 
by Esther Nagle | Aug 23, 2020 | Yoga for ADHD
In my home town there is a tributary river that I often walk along when I walk my dog. During lockdown, some local hero had built a dam and created a small outdoor wild swimming pool. I discovered it by accident one day when walking with my son and dog. As you can... 
by Esther Nagle | Aug 23, 2020 | Living with ADHD
This was a post I wrote as part of my friend Anita Phagura’s ‘Project Misfit’ There is no doubt that growing up with undiagnosed ADHD can fill you with a real sense of not fitting anywhere, and filled with negative messages about yourself. While... 
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