Self care when the world is too much

Self care when the world is too much

The ADHD brain can be a wonderful thing indeed. It is creative, passionate, visionary, energetic, and so much more. There are so many gifts that ADHD gives us. Emotionally, we get excited easily, we love deeply, we can empathize with others, we care passionately about...
Do you know how amazing you are?

Do you know how amazing you are?

TL:DR because you have ADHD and I write WAY too much! You are awesome but your mind is a whirl of emotions and thoughts, your body wired and unable to relax. Yoga can help you to slow your mind down and relax your body so that you can truly channel your awesome and be...
Clearing the dam and allowing flow

Clearing the dam and allowing flow

In my home town there is a tributary river that I often walk along when I walk my dog. During lockdown, some local hero had built a dam and created a small outdoor wild swimming pool. I discovered it by accident one day when walking with my son and dog. As you can...