My Blog

I am still learning about ADHD, about Yoga, and about myself. I will keep learning about them all for my whole life. 

In these pages, I will share my learning, my experiences and my thoughts with you, so that we can learn and grow together.

Please comment on posts that spark your interest, I’d love to discuss the ideas shared here with you!

Unmasking –  who are you under your masks?

Unmasking – who are you under your masks?

How old were you when you first put on a mask? Not the one from the fancy dress shop, to wear when you went trick or treating, or to scare your little brother? Those masks are obvious and can be taken off and discarded easily. And I am DEFINITELY not talking about the...

Self care when the world is too much

Self care when the world is too much

The ADHD brain can be a wonderful thing indeed. It is creative, passionate, visionary, energetic, and so much more. There are so many gifts that ADHD gives us. Emotionally, we get excited easily, we love deeply, we can empathize with others, we care passionately about...

Do you know how amazing you are?

Do you know how amazing you are?

TL:DR because you have ADHD and I write WAY too much! You are awesome but your mind is a whirl of emotions and thoughts, your body wired and unable to relax. Yoga can help you to slow your mind down and relax your body so that you can truly channel your awesome and be...