My Blog

I am still learning about ADHD, about Yoga, and about myself. I will keep learning about them all for my whole life. 

In these pages, I will share my learning, my experiences and my thoughts with you, so that we can learn and grow together.

Please comment on posts that spark your interest, I’d love to discuss the ideas shared here with you!

Do you know how amazing you are?

Do you know how amazing you are?

TL:DR because you have ADHD and I write WAY too much! You are awesome but your mind is a whirl of emotions and thoughts, your body wired and unable to relax. Yoga can help you to slow your mind down and relax your body so that you can truly channel your awesome and be...

Clearing the dam and allowing flow

Clearing the dam and allowing flow

In my home town there is a tributary river that I often walk along when I walk my dog. During lockdown, some local hero had built a dam and created a small outdoor wild swimming pool. I discovered it by accident one day when walking with my son and dog. As you can...

Embracing the misfit and abandoning ‘fitting in’

Embracing the misfit and abandoning ‘fitting in’

This was a post I wrote as part of my friend Anita Phagura's 'Project Misfit' There is no doubt that growing up with undiagnosed ADHD can fill you with a real sense of not fitting anywhere, and filled with negative messages about yourself. While Anita's Project Misfit...

Breathe the rumination away

Breathe the rumination away

I've been posting on Facebook before I started this blog, and wanted to share some of my thoughts here now I have the site. This is one thought that came bursting out of me in one of my 750words.com writing sessions, one of those glorious sessions when I started with...

Still Mind, but Still Wild

Still Mind, but Still Wild

I live with a wild mind. I always have, but didn't realise for a long time. I thought I was just a bit of a failure of a human being, someone that couldn't do the things that other people find so seemingly effortless. Little things like finishing the dishes in one...

In praise of the stanger in my workspace

In praise of the stanger in my workspace

Through my time of being self employed, one of the biggest struggles I faced was completing tasks, both getting started and staying on task. I would start my day with so many good intentions, and more often than not, get to the end of the day utterly mystified as to...