I was honoured to be invited to be Stephan Neff’s guest on his ‘My Steps to Sobriety’ podcast a few weeks ago.

Stephan talks about recovery from addiction, and as this is one of my favourite topics, I was delighted to chat with him.

I am 100% certain that my undiagnosed ADHD was at the roots of my 20 years of addiction, and I use the same tools to help me manage my ADHD, especially my emotions, that got me sober more than 6 years ago.

I hope you enjoy watching the video, or if you prefer, you can listen to the audio only vertsion of the podcast below.

Audio only